Weigh In record (no journal entry) for 26 May 2018
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.27g | Prot: 45.87g | Carbs: 122.68g.
Breakfast: Etli Ekmek. Lunch: Yeşil Elma. Dinner: Tahıllı Ekmek, Kızarmış %100 Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası, Köfte. more...
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Losing 3.5 kg a Week
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