Weigh In record (no journal entry) for 26 May 2018
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87.5 kg
Lost so far: 6.9 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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692 kcal
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Fat: 23.16g | Prot: 45.71g | Carbs: 79.72g.
Breakfast: Bob's Red Mill Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Honeycrisp Apples, Unico Bean Medley. Dinner: Almonds, Sesame Oil, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Broccoli, Sunrise Firm Tofu, Cabbage, Cooked Asparagus (from Fresh). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2483 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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