Weigh In record (no journal entry) for 20 July 2012
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72.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 19.33g | Prot: 84.70g | Carbs: 152.82g.
Breakfast: Coffee (Brewed From Grounds), SLICED MUSHROOMS, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Fresh Spinach (Marketside). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Spinach and Artichoke Pasta. Snacks/Other: Total 0% Greek Yogurt, nectarine, grapes. more...
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1908 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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