Weigh In record (no journal entry) for 20 July 2012
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56.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 62.22g | Prot: 59.43g | Carbs: 52.15g.
Breakfast: Roasted Broiled or Baked Chicken Thigh, Tomatoes, Cooked Mature Onions, Cooked Green Cabbage, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Dinner: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Extra Lean Chicken Burger. Snacks/Other: Peanuts in Shell (Shell Not Eaten), 67. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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