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I upped my water intake yesterday and spent yesterday afternoon from about 1:30 on going to the bathroom every half hour. On the plus side, I got some steps in! I hope my body adjusts soon, because it's awkward to constantly be going to the bathroom at work.
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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2032 kcal
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Fat: 93.55g | Prot: 68.79g | Carbs: 215.95g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cougar Gold Sharp White Cheddar Cheese, Hormel Pepperoni Stix (1 oz), Kirkland Signature Organic Hummus, Cucumber (with Peel), Cherry Tomatoes, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Fuzzy Navel, Coca-Cola Coca-Cola Classic (12 oz), Butter (Salted), El Pollo Loco Cole Slaw, El Pollo Loco Pinto Beans, El Pollo Loco 6.5" Flour Tortillas, El Pollo Loco Flame Grilled Chicken Thigh. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz), True Lemon Raspberry Lemonade, True Lemon Raspberry Lemonade. more...
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2279 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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