Weigh In record (no journal entry) for 25 May 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 55.03g | Prot: 48.54g | Carbs: 147.88g.
Breakfast: Central Market Oat Nut Bread, Maydanoz, Kızarmış Yumurta, Beyaz Peynir, Şekersiz Çay, Avokado, Zeytin, Dereotu. Lunch: Zeytin, Daiya Cheddar Style Slices, Glutino Gluten Free Brown Rice Bread, Oroweat Organic 22 Grains & Seeds, Yeşil Elma. Dinner: Tahıllı Ekmek, Biber Kızartması, Yoğurt, Izgara Köfte. more...
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1932 kcal
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Exercise:
yuzme - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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