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Ate double portion of dinner/ice cream last night at awards banquet. Exercise still excellent.
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129.4 kg
Lost so far: 10.8 kg.
Still to go: 36.4 kg.
Diet followed: Poorly.
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800 kcal
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Fat: 64.15g | Prot: 38.03g | Carbs: 21.55g.
Breakfast: Grove Square Hazelnut Cappuccino, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg, Ken's Steak House Italian Dressing and Marinade, Strawberries. more...
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steady weight
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Kevin S. Bernier's Weight History
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