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went over on calories. lots of exercise. 300 crunches. 20 minutes lifting. 1 hour basketball
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87.6 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 102.38g | Prot: 146.23g | Carbs: 78.44g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate. Lunch: Ground Beef (Cooked). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Wish-Bone Italian Dressing, Kirkland Signature Spanish Queen Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3055 kcal
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Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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