Siegels's Journal, 25 May 18

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Weigh In record (no journal entry) for 25 May 2018

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2018:

2778 kcal

Fat: 116.55g | Prot: 185.42g | Carbs: 169.57g. Breakfast: Manhattan Bagel Everything Bagel, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: BJ's Crusted Tilapia, Fried Tofu (with Calcium Sulfate), Caesar Salad with Romaine. Dinner: Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2340 kcal

Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 25 May 18

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Siegels's Weight History