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Glad the scale is moving. I will see how today goes and decide if it is worth it. I miss food and dreamed of steak. This Fat Fast keeps me semi-full. I just don't feel that great. As expected.
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 109.93g | Prot: 42.94g | Carbs: 9.18g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Baby Spinach, President Soft Ripened Brie Cheese, Butter, Eggland's Best Extra Large Grade A Eggs, Coffee, ShopRite Heavy Cream. Lunch: Formaggio Marinated Mozzarella, Sour Cream, Hellmann's Real Mayonnaise, Contessa Medium Shrimp. Dinner: Baby Spinach, Hellmann's Real Mayonnaise, Mama Francesca Parmesan Asiago & Romano, Olive Oil, Publix Boneless Skinless Chicken Breast. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Macadamia Nuts, Strawberry Cheesecake Fat Bomb, ShopRite Heavy Cream, Macadamia Nuts. more...
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Losing 1.1 kg a Week
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