Weigh In record (no journal entry) for 25 May 2018
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91.9 kg
Lost so far: 17.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 81.19g | Prot: 95.32g | Carbs: 221.79g.
Breakfast: Coffee, Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: I Can't Believe It's Not Butter! Light Margarine, Coffee, Ciabatta, No Name Dill Pickles with Garlic, Balderson Old Cheddar Cheese, Water. Dinner: Hulled Sunflower Seeds, President's Choice Blue Menu Ancient Grains and Super Seeds Blend , Lettuce Salad with Assorted Vegetables, Green String Beans, Chicken Breast (Skin Not Eaten), Onions, Hummus, Water. Snacks/Other: ACE Bakery Mini Baguette Crisps, Balderson Old Cheddar Cheese, Almond Cookie, Grapes, Ocean Spray Diet Cranberry Juice, Peaches , Water. more...
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3250 kcal
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Exercise:
Shoveling - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Treadmill - 31 minutes, Weight Training (Bodybuilding) - 16 minutes. more...
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Losing 0.4 kg a Week
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