|
Not what I was hoping for, but not unexpected. We had out-of-town guests last weekend which hijacked the eating habits. Working on getting back on track this week, which has been a bit difficult. Its been crazy busy, and finding time to fit in a proper workout has been a challenge. Been opting for shorter than average jaunts to get some sort of activity in.
|
79.2 kg
Lost so far: 6.1 kg.
Still to go: 12.5 kg.
Diet followed: Poorly.
|
|
410 kcal
|
Fat: 9.50g | Prot: 29.00g | Carbs: 52.00g.
Breakfast: Wegmans Frozen Mixed Berries, Hillshire Farm Oven Roasted Turkey Breast. Lunch: Giant Eagle Florentine Blend, Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread. Snacks/Other: Giant Eagle Florentine Blend, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
Gaining 0.6 kg a Week
|