Weigh In record (no journal entry) for 19 July 2012
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.49g | Prot: 75.60g | Carbs: 212.02g.
Breakfast: Water, Margerine-Light, Whole Wheat Sourdough, Twice The Fruit Berries of The Woods, Coffee. Lunch: Light or Lite Cream Cheese, Bagel, Water. Dinner: Lettuce Salad with Assorted Vegetables, Water, Mango, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Steak (Lean Only Eaten), Green Peppers, Cucumber (with Peel), Salted Whipped Margarine-Like Spread Tub, Olive Oil. Snacks/Other: Almonds, Bananas, Light Chocolate Ice Creams, Yoptimal Starwberry Banana, Pink Lady Apples. more...
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Losing 0.4 kg a Week
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