Weigh In record (no journal entry) for 24 May 2018
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63.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 91.78g | Prot: 129.39g | Carbs: 67.40g.
Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Dinner: Onions, Baby Carrots, Mushrooms, Baked Sweetpotato (Peel Not Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Fat Boy Cookies 'N Cream Ice Cream Sandwich. Snacks/Other: Olly Restful Sleep Gummies. more...
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2734 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bus Driving - 6 hours and 30 minutes, Resting - 1 hour and 45 minutes, Showering - 15 minutes, Cooking - 15 minutes, Housework - 15 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Sitting - 45 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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