Weigh In record (no journal entry) for 24 May 2018
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 93.23g | Prot: 182.86g | Carbs: 176.87g.
Breakfast: Togo's Black Forest Ham & Cheese Sandwich (Regular), Kroger CARBmaster Vanilla Milk. Lunch: Thrifty Ice Cream Pistachio Ice Cream, Italian Bread, Podravka Liver Pate, Trader Joe's Premium Black Angus Beef Flank Steak, Smoked Pork Sausage. Dinner: Trader Joe's Crab Cakes, West End Cuisine Chicken Breast Satays, Best Yet Mixed Berries, Roll, Baked or Broiled Salmon, Broccoli. Snacks/Other: Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2095 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.0 kg a Week
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