Weigh In record (no journal entry) for 24 May 2018
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88.4 kg
Lost so far: 6.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.53g | Prot: 82.25g | Carbs: 93.62g.
Breakfast: Peanuts, Liberte Greek Yogurt 0%, 1% Fat Milk, Rogers Natural Wheat Bran. Lunch: Dempster's Multigrain Bread, 1% Fat Milk, Sunrise Firm Tofu, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Dinner: Kale, Cabbage, Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2392 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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