|
Oof. Hot dogs and corned beef are not good choices. But they were tasty.
I've been craving salt. I wonder if the surgery has changed my body chemistry. I still have a lot of anxiety. Woke me up at 3:45am this morning and I couldn't go back to sleep, so here I am. I also get extremely fatigued later in the day and not always from waking up too early. Maybe it's hormones, but I don't want to take Rx drugs.
|
92.5 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 98.02g | Prot: 142.71g | Carbs: 134.16g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Stella Gorgonzola Cheese, Prosciutto, Cantaloupe Melons. Dinner: Butter, Bread Alone Organic Peasant Bread, Mozzarella Cheese, Barilla Lasagna Noodles Pasta, Chicken Breast (Skin Not Eaten). Snacks/Other: Godiva Chocolate Truffles, Conecuh Original Smoked Sausage, Costco New York Strip Steak, M&M's Peanut M&M's. more...
|
Gaining 3.8 kg a Week
|