Weigh In record (no journal entry) for 24 May 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 73.87g | Prot: 93.36g | Carbs: 46.03g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Pork Shoulder (Whole, Lean Only), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Rooster Brand Medium-Firm Tofu, Pork Spareribs (Whole). Snacks/Other: Merlot Wine, Saputo Friulano Cheese, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's Weight History
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