TonyFar's Journal, 24 May 18

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Weigh In record (no journal entry) for 24 May 2018

106.9 kg Lost so far: 3.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 24 May 2018:

1105 kcal

Fat: 12.36g | Prot: 57.30g | Carbs: 160.80g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Leverpostei ovnsbakt Gilde 20g, Knekkebrød Husman Wasa. Snacks/Other: appelsin 200g, Pære norwegian 250g. more...

3442 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 24 May 18

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TonyFar's Weight History