Weigh In record (no journal entry) for 19 July 2012
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.93g | Prot: 83.37g | Carbs: 236.36g.
Breakfast: Ketchup, Bananas, Multigrain Bread, Fried Egg without Fat, Margarine, Microfiltered Skim Milk (Vitamins A & D Added), Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Balsamic Vinaigrette, Carrots, Mixed Salad Greens, Grape Tomatoes. Dinner: Green Tea, Reduced Sodium Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only), Indian Basmati Rice. Snacks/Other: Bananas, Coffee with Cream and Sugar (Large), Marble Cheddar Cheese, Strawberries, 0% Plain Yogurt, Lemons (Without Peel). more...
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Losing 0.0 kg a Week
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