Weigh In record (no journal entry) for 19 July 2012
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91.5 kg
Lost so far: 9.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 52.69g | Prot: 54.09g | Carbs: 158.15g.
Breakfast: Turkey Bacon, Instant Oatmeal, Cantaloupe Melons. Lunch: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Lean Gourmet Spinach & Ricotta Bake. Dinner: Cherub Tomatoes, Buttermilk Ranch Dressing, Banana Pepper Rings, Natural Shredded Italian Style Five Cheese, Light Raspberry Walnut Vinaigrette Dressing, Pineapple, Turkey Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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2374 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.5 kg a Week
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Mfeddington's Weight History
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