Weigh In record (no journal entry) for 23 May 2018
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96.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 112.62g | Prot: 119.75g | Carbs: 131.49g.
Breakfast: Banana, Egg Omelet or Scrambled Egg, Egg Omelet, Quick Oats, Milk (Nonfat), Tap Water, Coffee. Lunch: Kuhne Sauerkraut, No Name Wine Sauerkraut, Pig's Feet. Dinner: No Name Caesar Croutons, Wendy's Spicy Chicken Caesar Salad, Wendy's Lemon Garlic Caesar Dressing. Snacks/Other: Blueberry Muffins, Cream (Half & Half), Crackers (Low Salt) , Minute Maid Apple Juice. more...
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3854 kcal
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Exercise:
Washing Car - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours and 35 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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lawrrick's Weight History
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