Weigh In record (no journal entry) for 23 May 2018
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64.0 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.02g | Prot: 113.62g | Carbs: 73.07g.
Lunch: Coffee (Brewed From Grounds), Borden Half & Half, Now Sports Whey Protein Isolate. Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Cooked Tomato and Onion (Fat Added in Cooking), No Name Bread Crumbs, Pork Chops (Top Loin, Boneless), Onions. Snacks/Other: Olly Restful Sleep Gummies. more...
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3063 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Motorcycle Riding - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours and 45 minutes, Cooking - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Showering - 45 minutes, Standing - 30 minutes, Driving - 1 hour, Housework - 3 hours, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 1.1 kg a Week
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chrisw77's Weight History
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