spencerh94's Journal, 23 May 18

setting small goals for myself, gunna kill it!!! :)

104.2 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2018:

400 kcal

Fat: 32.87g | Prot: 14.85g | Carbs: 14.05g. Dinner: Butter, Broccoli, Queen Victoria Brussels Sprouts, Pork Sausage Patty or Link. more...

110 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 4.4 kg a Week

Comments

great mind set! the battle is in our mind!

23 May 18 by member: marshakanady

I missed your encouragement, Miss Marsha! So happy you're still here!!!

23 May 18 by member: spencerh94

Keep up the good work young lady.

24 May 18 by member: fhofmann

;) thanks!

24 May 18 by member: marshakanady


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spencerh94's Weight History