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rough, over indulgent week...paid the price.
Bit upset, went shooting with my buddy and like an idiot I shot my loading rod out of the muzzle loader! Hurt (bruised) my shoulder with a herculean strength recoil. Took the rifle to a gunsmith to have it inspected, fortunately there was no damage. My bench rod (I've used for 20+years doing this)---ruined.
Looks like this weekend (memorial day) I'll be trying my hand at a short backpacking trip, try out the new knee, my lower weight conditioning AND test (boost?) my self-esteem. Anyway , other than throwing food into no-feed bear-can I'm all set. Do wish I had someone to go with, but oh, well...gotten used to being a lone wolf.
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108.0 kg
Lost so far: 3.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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