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Up some, but less than 143 so I'm good 😀...
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64.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.46g | Prot: 48.36g | Carbs: 127.57g.
Breakfast: Water, Milk (Nonfat), Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Naturegg Eggs. Lunch: Water, Milk (Nonfat), Great Value Shredded Mild Cheddar & Monterey Jack Cheese, Naturegg Eggs. Dinner: Water, Calavo Avocado, White Rice. Snacks/Other: Milk (Nonfat), Kellogg's Frosted Flakes, Kellogg's Apple Jacks. more...
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1814 kcal
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Exercise:
Went for a walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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