Weigh In record (no journal entry) for 23 May 2018
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.34g | Prot: 61.02g | Carbs: 104.18g.
Breakfast: Kroger Fully Cooked Bacon, White Bread , Egg. Lunch: Duke's Light Mayonnaise, Hillshire Farm Ultra Thin Black Forest Ham , White Bread . Dinner: Wegmans Corn on the Cob, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Valbest Chicken Breast . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Werther's Original Caramel Hard Candies. more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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