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Good all day with food and two excellent work outs. Night time always kills me when life gets in the way and I end up eating dinner too late and it's hard for me to make good choices when wings and beer are right in front of me.
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130.0 kg
Lost so far: 10.2 kg.
Still to go: 37.0 kg.
Diet followed: Poorly.
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1919 kcal
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Fat: 115.13g | Prot: 139.56g | Carbs: 73.18g.
Breakfast: Cooked Green String Beans (from Frozen), Pork Loin (Tenderloin), Publix Yukon Gold Potatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, BodyLab Liquid Gold, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Green Mountain Coffee Dark Magic K-Cup. Lunch: Baked or Broiled Salmon, Green String Beans, Bananas, BodyLab Liquid Gold. Dinner: Corona Corona Light, Round Table Pizza Buffalo Wings, Deli Sliced Ham, Baked or Broiled Cod, American Cheese. more...
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steady weight
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