Weigh In record (no journal entry) for 23 May 2018
|
66.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 51.14g | Prot: 44.44g | Carbs: 200.21g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Central Market Oat Nut Bread, Avokado, Zeytin, Dereotu, Şekersiz Çay, Maydanoz, Kızarmış Yumurta, Beyaz Peynir, Sığır Eti Sosisi. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds, Zeytinyağlı Pırasa, Muz. Dinner: Tarhana Çorbası. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|