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food poisoning over the weekend
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87.4 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 126.44g | Prot: 179.24g | Carbs: 82.87g.
Breakfast: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Scrambled Egg, Bacon, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Ground Beef (Cooked). Dinner: Fresh Express Spring Mix, Baked or Broiled Salmon. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Wish-Bone Italian Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Spanish Queen Olives, Kirkland Signature Spanish Queen Olives, Kirkland Signature Mild Cheddar Cheese. more...
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3604 kcal
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Exercise:
give blood - 1 hour, Basketball - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
How did it happen? Take good care!
23 May 18 by member: leon_tsai
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looks like there's a stomach bug going around
23 May 18 by member: twookie
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get beTTer sOOn :( sorry4U!
23 May 18 by member: marshakanady
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