Weigh In record (no journal entry) for 23 May 2018
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 29.8 kg.
Diet followed: Poorly.
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1016 kcal
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Fat: 28.09g | Prot: 84.57g | Carbs: 113.06g.
Breakfast: Rogers Natural Wheat Bran, Quaker Oatmeal, 1% Fat Milk. Lunch: Brown Rice, Carrots, Clover Leaf Seafood Sockeye Salmon, Egg. Dinner: Dempster's Multigrain Bread, Navels Oranges, Dole Pineapple Tidbits, Liberte Greek Yogurt 0%, Mixed Salad Greens, Broccoli, Peanuts, Potato, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tea with Milk. more...
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2527 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Cooking - 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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trillium1's Weight History
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