Weigh In record (no journal entry) for 23 May 2018
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54.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 52.77g | Prot: 50.10g | Carbs: 20.61g.
Lunch: Atkins Milk Chocolate Delight Shake, Pesto Sauce, Calavo Avocado, Kirkland Signature Frozen Shrimp, Dole Baby Arugula with Spinach. Dinner: Black Olives, Mushrooms , Cabbage , Sesame Oil , Beef Stew Meat. more...
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1819 kcal
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Exercise:
Mowing Lawn - 30 minutes, Housework - 45 minutes, Hula Hoop - 20 minutes, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 6.4 kg a Week
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Jeepstercarol's Weight History
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