Weigh In record (no journal entry) for 23 May 2018
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67.0 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 67.95g | Prot: 71.45g | Carbs: 72.49g.
Breakfast: Coffee. Lunch: Bacon, Ketchup, Baby Spinach, Pita Bread, Heinz Real Mayonnaise, Grated Dry Cheddar or American Type Cheese, Calavo Avocado. Dinner: Maesri Sweet Chilli Sauce, Celery, Chicken Wing, (Barbecue Flavored, Glazed, Frozen). Snacks/Other: Walkers Prawn Cocktail Crisps, Celery. more...
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1879 kcal
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Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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