Weigh In record (no journal entry) for 23 May 2018
|
65.1 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 53.83g | Prot: 76.72g | Carbs: 53.06g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Shoulder (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cucumber (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|