Weigh In record (no journal entry) for 23 May 2018
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.07g | Prot: 72.93g | Carbs: 170.93g.
Breakfast: Блины с Творогом, Простоквашино Сметана 10%. Lunch: Хлеб Черный, Картошка Вареная, Куриный Суп, Куриные Фрикадельки. Dinner: Коркунов Конфета, Клубника, Хлебный Дом Пряники Невские, Кефир 2,5%. Snacks/Other: Мороженое. more...
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2237 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Dance (square dancing) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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