Weigh In record (no journal entry) for 22 May 2018
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 35.12g | Prot: 55.99g | Carbs: 147.96g.
Breakfast: Bananas . Lunch: Split Pea and Ham Soup. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Snacks/Other: Pure Leaf Iced Tea. more...
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Losing 0.1 kg a Week
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dakota2714's Weight History
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