Weigh In record (no journal entry) for 22 May 2018
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67.6 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 21.04g | Prot: 15.97g | Carbs: 48.80g.
Breakfast: Coffee, Butter, Scone with Fruit. Lunch: Deli Sliced Ham, Brown Bread, Black Pepper, Calavo Avocado, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Lipton Pure Green Tea, Coffee with Milk. more...
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2666 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Squats (Legs) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 6.2 kg a Week
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