Weigh In record (no journal entry) for 22 May 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.77g | Prot: 44.90g | Carbs: 184.43g.
Breakfast: Kızarmış Yumurta, Central Market Oat Nut Bread, Dereotu, Zeytin, Şekersiz Çay, Beyaz Peynir, Maydanoz. Lunch: Yulaf Ezmesi, Yeşil Mercimek Çorbası, Badem, Portakal. Dinner: Karışık Tahıllı Ekmek, Pırasa Yemeği. Snacks/Other: Muz, Kuru İncir, Kivi Meyvesi. more...
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Losing 2.8 kg a Week
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