IowaBill's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

78.4 kg Lost so far: 14.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1007 kcal

Fat: 29.27g | Prot: 114.03g | Carbs: 68.50g. Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Regular Coffee, Bananas. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain (227g), Low Sodium Lowfat Cottage Cheese, Boiled Egg. Snacks/Other: Wawa Lowfat Cottage Cheese, Grapefruit (Pink and Red and White). more...

2074 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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IowaBill's Weight History

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IowaBill's Journal, 22 May 18

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IowaBill's Weight History