Weigh In record (no journal entry) for 22 May 2018
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111.4 kg
Lost so far: 36.9 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 97.72g | Prot: 97.46g | Carbs: 29.56g.
Lunch: Coffee, Prymal Mocha Sugar Free Coffee Creamer. Dinner: Butter (Salted), Birds Eye Broccoli Florets, Steak (Lean and Fat Eaten). Snacks/Other: Cinnamon Roll In A Mug. more...
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Losing 1.9 kg a Week
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TANSTAAFL13's Weight History
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