Weigh In record (no journal entry) for 22 May 2018
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88.5 kg
Lost so far: 6.0 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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1056 kcal
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Fat: 34.37g | Prot: 57.28g | Carbs: 125.28g.
Breakfast: Webber Naturals Ground Flaxseed, 1% Fat Milk, Quaker Oatmeal. Lunch: Vegetable Beef Soup (Home Recipe), Chapman's Rainbow Sorbet, Old Mill Dinner Rolls, Tea with Milk, Chicken Wrap. Snacks/Other: Tea with Milk, 1% Fat Milk. more...
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2463 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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trillium1's Weight History
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