jasonfahy's Journal, 18 Jul 12

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Weigh In record (no journal entry) for 18 July 2012

102.7 kg Lost so far: 6.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2012:

916 kcal

Fat: 22.79g | Prot: 34.15g | Carbs: 141.23g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia, Lemon Pudding, Chicken Carbonara. more...

2552 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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jasonfahy's Journal, 18 Jul 12

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jasonfahy's Weight History