Weigh In record (no journal entry) for 18 July 2012
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128.5 kg
Lost so far: 9.0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 164.55g | Prot: 108.75g | Carbs: 44.25g.
Breakfast: blueberry and flax seed, trader joe's, bacon, trader joe's uncured, protein powder, designer whey, heavy cream, eggs. Lunch: tangy dill relish, yellow mustard, real mayonnaise trader joe's, eggs, peanut butter, nature's promise. Dinner: Summer Veggie Salad, mayonnaise, trader joe's, mahi mahi. Snacks/Other: almonds, iced coffee. more...
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4309 kcal
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Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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Gaining 0.6 kg a Week
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