TonyFar's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

107.6 kg Lost so far: 2.4 kg. Still to go: 0.6 kg. Diet followed: 100%.

View Diet Calendar, 22 May 2018:

1524 kcal

Fat: 23.55g | Prot: 83.70g | Carbs: 224.50g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: MixStirs Chicken Caesar Wrap. Snacks/Other: appelsin 200g, Druer stenfrie thompson 500g. more...

3214 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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TonyFar's Journal, 22 May 18

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TonyFar's Weight History