Weigh In record (no journal entry) for 21 May 2018
|
79.8 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 63.25g | Prot: 56.54g | Carbs: 176.42g.
Breakfast: Tropicana Trop50 Orange Juice, Kellogg's Special K Nourish. Lunch: Orange Marmalade , Whole Wheat Bread, Whole Wheat Bread, Poached Egg. Dinner: Cheddar Cheese , Subway Tomatoes, Mann's Broccoli Cole Slaw, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: President's Choice Blue Menu Yogurt Smoothie, Cola Soft Drink with Higher Caffeine, Butter , Air Popped White Popcorn , Air Popped White Popcorn . more...
|
|
1960 kcal
|
Exercise:
Resting - 17 hours and 52 minutes, Sleeping - 6 hours and 8 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weeabbey's Weight History
|