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Hope I do well on Memorial day weekend. We don't have a TOPS meeting next Monday.
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73.0 kg
Lost so far: 33.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 20.84g | Prot: 29.18g | Carbs: 184.49g.
Breakfast: Kroger Peach Preserves, Racine Backery Polish rye (Racine Bakery), Brown Sugar, Cream Of Wheat, Lunch Buddies mandarin oranges in 100% fruit juice, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Ozarka Bottled Spring Water. Dinner: Cooked Green String Beans (Fat Added in Cooking), Mashed Potato, Roast Beef, Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Chiquita Banana, Benton's Honey Graham Crackers, Southern Grove Soutern Grove Pitted prunes, Ozarka Bottled Spring Water (16.9 oz), Wendy's Chocolate Frosty (Small). more...
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steady weight
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