Weigh In record (no journal entry) for 18 July 2012
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65.0 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 63.60g | Prot: 91.16g | Carbs: 60.99g.
Breakfast: dempsters, Fried Egg. Lunch: corn on cob, pork chop. Dinner: Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium), pepperette. more...
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2390 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NewSarah!'s Weight History
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