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Can my metabolism already adapt to being more efficient after only 13 weeks? Starting a livestrong program mid June so will hopefully lose more then or get ideas on raising calories without gaining. Starving this last week even averaging 1200 cal. I seem to lose the most(1-2.4 lb) and feel the least hungry at 40-42% carbs, 36-44% fats and 16-20% protein. Hopefully the trainer ask has knowledge of macros and nutrition or perhaps they have a free dietitian on staff. Won’t pay for one as we already pay $75 for a gym membership. But it would sure be nice to have someone figure all this out for me lol.
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64.4 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 60.55g | Prot: 53.52g | Carbs: 163.50g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Coca-Cola Cherry Coke Zero (Can), Progresso Light Chicken Pot Pie, Great Value Mild Cheddar Cheese, Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Blue Diamond Lightly Salted Almonds, Red Baron French Bread Singles - Three Meat Pizza, Great Value Applesauce Unsweetened. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Kellogg's Rice Krispies Treats (22g), Jack Link's Original Beef Jerky (50 Calorie Pack), Vlasic Snack'mms Kosher Dill Pickles. more...
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steady weight
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