Weigh In record (no journal entry) for 21 May 2018
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80.5 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 14.28g | Prot: 14.73g | Carbs: 90.09g.
Breakfast: Tim Hortons Regular Coffee (Medium), Lucerne 1% Lowfat Milk, Kellogg's Rice Krispies. Snacks/Other: Activia Strawberry Yogurt, Strawberries, Kellogg's Rice Krispies Squares. more...
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Gaining 0.2 kg a Week
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lesliecarnegie's Weight History
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