Weigh In record (no journal entry) for 21 May 2018
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 12.00g | Prot: 74.00g | Carbs: 103.50g.
Breakfast: Tammie's Coffee with 1/2 Cup Lactose Free Whole Milk, Great Value Chunk White Chicken in Water Applewood Smoke Flavor, America's Choice California Navel Oranges. Lunch: Water, Birds Eye Balsamic Glazed Chicken. more...
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Losing 0.5 kg a Week
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Tammie Mc's Weight History
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